Mindfulness Consulting, LLC

I help business professionals, teens, and kids reduce stress, anxiety, and burnout through mindfulness and meditation.
My sessions, offered in-person and virtually, 1:1 or in groups, support lasting balance, focus, and wellness.
Working nationally and internationally, I make mindfulness accessible to anyone seeking greater calm and clarity.

ALSO: an OUTSCHOOL TEACHER:https://outschool.com/teachers/Gita-Nilforoush

• Mindfulness meditation for adults, teens & kids
• Build focus, clarity & emotional resilience
• Reduce stress & manage strong emotions with practical tools
• Mindful tools for calm, balance & well-being
• OUTSCHOOL..

• Gita Nilforooush
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