• Chamber Morning Program:

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    Name: Chamber Morning Program:
    Date: October 7, 2025
    Time: 8:00 PM - 9:00 PM PDT
    Website: http://www.reframecbt.com
    Event Description:
    Name: CBT Skills to Manage Stress and Worry

    Description:
    Feeling overwhelmed? Learn simple, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT). Julie Hingsbergen, therapist and founder of Reframe CBT, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.
    Location:
    817 Mission Ave
    San Rafael, CA 94901
    Chamber Office  Board Room
    Date/Time Information:
    October 7, 2025
    8:00- 8:25 Networking
    8:25-8:35 Introductions
    8:35-9:00 Presentation
    Fees/Admission:
    Free to Members
    $10 Potential Members
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