• Lengthen & Strengthen at the Altschuler Center

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    Name: Lengthen & Strengthen at the Altschuler Center
    Date: November 4, 2012
    Time: 11:30 AM - 12:30 PM PST
    Event Description:
    Lengthen & Strengthen

    Join us for a FREE hour of “Lengthening and Strengthening”.

    Where:     The Altschuler Center for Weight Loss & Wellness
    When:    Sunday, November 4, 2012
    Time:        11:30 am to 12:30 pm

    Jessica, certified personal trainer, will guide us through 30 powerful minutes of abs & thigh workout. Afterwards, we’ll enjoy a 20-minute Hatha yoga cool down led by Nicole, our on-staff registered yoga teacher.

    Space is limited. Email your RSVP to thealtschulercenter@gmail.com and please put “Lengthen & Strengthen” in the subject line.

    So put on your sweats, pull out your sneakers, bring your water bottles and let’s PLAY together!

    Location:
    400 Professional Center Dr., Novato, CA 94947
    Date/Time Information:
    11/4/2012
    11:30am - 12:30pm
    Fees/Admission:
    Free
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