Healthy Weight for Wellness Info. Session

Imagine yourself at a healthy weight. You have more energy, your clothes fit better, and your blood pressure and cholesterol are lower. In fact, you feel better than you have in years! That’s because you’ve successfully completed the Healthy Weight for Wellness Program – an integrative lifestyle program designed to help you lose weight safely and effectively. You’ll learn how to set realistic goals, become more aware of your eating and exercise habits, listen to your body’s natural signs for hunger and satiety, and better manage various eating triggers.

Join our next FREE information session, Thursday, September 12 from 5:30 pm - 6:30 pm. Registraion is required for this free event - Register here: http://www.maringeneral.org/about-us/classes-events/healthy-weight-for-wellness-info-session/registration-form