"Covid-19 has upended every aspect of our lives, in ways both seen and unseen. Each day, we witness the damaging effects of the pandemic on our economies and healthcare systems, as businesses shut down and hospitals struggle to meet an overwhelming demand for intensive care services. But inside homes across the country, families are bearing witness to another impact of the epidemic, its effect on women's health". Forbes Magazine, June 30, 2020.
Women make themselves available to many different people on a daily basis, often taking care of others, while forgetting to make time for their own healthy lifestyle habits. If this sounds familiar, join us and hear from 3 experts in their fields on getting and staying healthy.
Benita McLarin - Director of Marin Health & Human Services will discuss trends and resources in women's health.
Jill Dailey - Founder, the Dailey Method, will share her tips to stay physically active and have fun doing it.
Susannah Wallenstrom, Founder, Marin Nutrition Consulting will share her best practices for eating well to stay healthy and have energy.