• Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry

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    Name: Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry
    Date: October 7, 2025
    Time: 8:00 AM - 9:00 AM PDT
    Website: http://www.reframecbt.com
    Registration: Register Now
    Event Description:
    Feeling overwhelmed? Learn simple, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT). Julie Hingsbergen, therapist and founder of Reframe CBT, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.
    Location:
    817 Mission Ave
    San Rafael, CA 94901
    Chamber Office Board Room
    Date/Time Information:
    October 7, 2025
    8:00- 8:25 Networking
    8:25-8:35 Introductions
    8:35-9:00 Presentation
    Fees/Admission:
    For San Rafael Chamber of Commerce Members, this mixer is included in your membership.

    $10 for prospective members 
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