• Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry

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    Name: Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry
    Date: October 7, 2025
    Time: 8:00 AM - 9:00 AM PDT
    Website: http://www.reframecbt.com
    Registration: Register Now
    Event Description:
    Feeling overwhelmed?
    • Learn simple, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT). 
    • Julie Hingsbergen, therapist and founder of Reframe CBT, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.
    Location:
    817 Mission Ave
    San Rafael, CA 94901
    SR Chamber HQ
    Date/Time Information:
    October 7, 2025
    8:00- 8:25 Networking
    8:25-8:35 Introductions
    8:35-9:00 Presentation
    Fees/Admission:
    For San Rafael Chamber of Commerce Members, this mixer is included in your membership.

    $10 for prospective members 
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