Meditation for Recovery & AddictionName: Meditation for Recovery & AddictionDate: March 4, 2019Time: 6:30 PM - 7:30 PM PSTEvent Description:
Simple techniques for self-exploration, self-awareness, and self-care that relieve pain, anxiety and stress, while enhancing resilience to external stressors, and support the healing response, empathy, intuition and self compassion.
You’ll learn Somatic Mindful Guided Imagery that supports all paths to recovery from all addictions and creates greater resilience. This class gives you tools for healing, connection, self awareness, personal development and rich fun!
This style of meditation is a simple yet powerful support for those in recovery programs.
You are encouraged to bring a notebook to jot down some of your inner-journey experiences.
All levels of experience welcome!
Gina Vance is a Mind-Body Coach, who brings her background in indigenous healing, shamanic journeying, clinical hypnotherapy, guided imagery, mind-body medicine and engineering to work that helps those who are passionate about not being held back, to develop a stronger relationship with their inner wisdom, strength and ability to create change. She provides personal and professional support to those she call Pathfinders - here to find their unique path of genius and service, walk it well, and help others do the same.