Meditation for All Levels of Experience

Mind-Body Journeys Meditiation for All Levels of Experience.

Simple techniques for self-exploration, self-awareness, and self-care that relieve pain anxiety and stress.

These simple techniques help you build resilience to external stressors and support the healing response, empathy, intuition and self compassion.

You'll learn Somatic Mindful Guided Imagery that empowers your path through change, so you can more easily recover from trauma, grief, loss, divorce and transition. 

Gain clarity and reconnect to your ability to create anew and thrive.

This class gives you tools for healing, connection, self awareness, personal development and rich fun!

This style of meditation is a simple yet powerful support for those in recovery transition.

All levels of experience welcome!

Your Guide
Gina Vance is a Mind-Body Coach, who brings her background in indigenous healing, shamanic journeying, clinical hypnotherapy, guided imagery, mind-body medicine and engineering to work that helps those who are passionate about not being held back, to develop a stronger relationship with their inner wisdom, strength and ability to create change. She provides personal and professional support to those she call Pathfinders - here to find their unique path of genius and service, walk it well, and help others do the same.