Maintaining Emotional Wellness

Join Seniors At Home for our next virtual workshop.  

Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions!

We will explore ways to achieve emotional wellness while juggling life’s struggles and challenges.

The presentation will focus on how to identify common emotional issues affecting older adults and family caregivers. Learn effective coping skills and discover holistic methods to achieve balance, especially during this time when social distancing can easily turn into social isolation.

All registered attendees will be entered into a drawing to win a copy of Dr. Rao's book, Good Living Practices – The best from Ayurveda, Yoga and Modern Science for Achieving Optimal Health, Happiness and Longevity.