Have you been told you need to be more physically active? If so, it’s important to know exercise isn’t just good for your overall health—it can actually help keep your blood sugar under control. Fitness for Blood Sugar Management is a special weekly class designed to help patients with diabetes move more to improve blood sugar management:
• This low-intensity class is appropriate for all levels, including those who are not used to regular exercise.
• Classes will include diabetes education on how to safely improve your blood sugar through exercise
• Class will be taught by our knowledgeable staff
• Your blood sugar will be tested pre- and post-exercise so you can see the benefits for yourself!
Come dressed in loose, comfortable clothes and workout shoes.
Time: 9:30 am – 10:30 am
Location: Braden Diabetes Center, 1100 South Eliseo, Suite 2, Greenbrae, CA 94904
Cost: $15 for a drop-in class or $50 monthly pass
SIGN UP NOW CALL 1-415-925-7370 TO REGISTER AND GET MOVING!