Chamber Morning Program: Cognitive Behavioral Therapy Skills to Manage Stress and Worry
Feeling overwhelmed?
- Learn simple, practical tools to manage stress and worry using strategies from Cognitive Behavioral Therapy (CBT).
- Julie Hingsbergen, therapist and founder of Reframe CBT, will share techniques to help you shift unhelpful thought patterns and respond more calmly and effectively to everyday challenges.
Date and Time
Tuesday Oct 7, 2025
8:00 AM - 9:00 AM PDT
October 7, 2025
8:00- 8:25 Networking
8:25-8:35 Introductions
8:35-9:00 Presentation
Location
817 Mission Ave
San Rafael, CA 94901
SR Chamber HQ
Fees/Admission
For San Rafael Chamber of Commerce Members, this mixer is included in your membership.
$10 for prospective members
Website
